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As a working single Mom, it can sometimes be madness in the mornings getting both myself and my son ready and fed for our day. Breakfast is something I always try to make the night before in order to buy myself as much time as possible upon rising. One of our most favorite breakfast foods is Chia Seed Pudding. I do a whole slew of flavors and combinations, mixing in fruit purees, nuts, other seeds, different extracts and protein powders.Continue Reading
What are you grateful for today? The love and support of your family? Your friend sending you a note “just because”? Running late this morning and not hitting traffic on your way to work? Scoring the last cookie at your favourite coffee shop?
No matter how extraordinary or run-of-the-mill the moment, feeling and sharing gratitude can make a huge difference in the quality of your life. Making a conscious effort to express gratitude will help your anxiety, depression and anger melt away and help you centre yourself during times of stress.Continue Reading
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